Food is more than calories. It is information to our bodies, influencing the many processes that keep us healthy and disease-free.
With our body created to repair and be healthy, nutrition is one of the critical foundations that taps into this brilliance. But media messaging is often confusing and conflicting, focused on calorie restriction and low fat.
Join Dr Sally Bell, GP and lifestyle medicine expert, as she unpacks the importance of nutrition, equips you to make choices to promote health, and dispels the myth that all calories are the same.
You can now listen to the talks in audio format! Please remember to download this product as soon as you purchase it, to avoid needing to buy it a second time. The download time may take a few minutes.